Porcupine Meat Loaf

Beths Recipes, Dinner

Ingredients

16 oz extra lean ground turkey or beef

1 1/2 cups cooked rice

1 (10 3/4-ounce) can Healthy Request Tomato Soup

1 tsp dried parsley flakes

1 tsp dried onion flakes

Directions

In a large bowl, combine meat, rice, 1/2 cup tomato

soup, parsley flakes and onion flakes. Pat mixture

into a microwavable baking ring. Evenly spoon

remaining tomato soup over top. Microwave on HIGH

(100% power) for 14 minutes. Let set for 5 minutes.

Cut into 6 servings.

In a large bowl, combine meat, rice, 1/2 cup tomato

soup, parsley flakes and onion flakes. Pat mixture

into a microwavable baking ring. Evenly spoon

remaining tomato soup over top.

Notes

Microwave on HIGH

(100% power) for 14 minutes. Let set for 5 minutes.

Cut into 6 servings.